The official reference of Iranian pistachio articles

Pistachio shell and its nutritional properties:

Ancient evidence shows that the relationship between pistachios and humans dates back to 6000 BC. This material was mostly cultivated in Iran, Iraq and Syria and later reached Rome. pistachio shell Today, in addition to Iran, Iraq and Syria, other countries are also planting it

People News: Pistachios belong to the anacardaceae family. Pistachios are usually not considered a seasonal nut and are available to people at all times of the year. Today, this material can be purchased in various forms. The shell that is on the nuts usually protects the nuts from physical damage and other things. On the other hand, salted and sweetened pistachios may not be a good choice for your health because they are high in sodium and sugar. The most ideal way is to consume pistachios naturally and avoid processed pistachios as much as possible. These delicious nuts have many benefits for human health. This substance is one of the few nuts that contains many nutrients. Pistachios contain nutrients such as carbohydrates, proteins, fats, dietary fiber, phosphorus, potassium, thiamine, vitamin B6, beta carotene, lutein, zeaxanthin, calcium, iron, magnesium, zinc, copper, manganese, vitamin C, riboflavin, niacin, folate. , vitamin E, vitamin A and vitamin K. All these nutrients have made pistachio an excellent ingredient for human health.

Nutritional value of pistachios:

According to studies, this substance has a low calorie content. Each ounce of it has about 160 calories, which is very little compared to dried fruits and nuts such as peanuts, walnuts, almonds, hazelnuts, Brazil nuts and chestnuts. Pesh contains large amounts of protein. The amount of protein found in this material is about 6 grams per ounce, which is very high compared to other nuts. The fat content of pistachios is also very low compared to other nuts. The collected statistics show that the fat content in one ounce is about 13 grams. Pistachios are a good source of monounsaturated fatty acids. Consuming this substance on a regular basis can reduce the level of bad cholesterol in the blood and increase the good cholesterol in the blood. Minerals such as calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese and selenium are also found in pistachios. You should note that pistachios contain a lot of phosphorus. In addition, the potassium level of this material is very high compared to other nuts. The amount of sodium found in pistachios is zero, which makes this substance different from other nuts. This is good news for people who suffer from high blood pressure because these people have to minimize sodium intake in their diet. The nutritional details that we mentioned above show that pistachios are not only a nutritious nut but also a food that can be used throughout the day. In other words, pistachio itself is considered a complete food.

Properties of pistachios for health:

heart health:

Research shows that regular consumption of pistachios can reduce the level of bad cholesterol in the blood. Antioxidants, phytosterols and unsaturated fatty acids (monounsaturated and polyunsaturated) are useful for improving heart health.

Weight control:

Pistachios are a top choice for people who are on a diet to lose weight. Evidence shows that pistachios are very beneficial for people looking to lose weight due to their low calorie, high protein, low saturated fatty acid, and high polyunsaturated fatty acid content.

Reducing the risk of age-related macular degeneration or other eye diseases:

Pistachios contain carotenoid antioxidants such as lutein and zeaxanthin. These antioxidants help reduce the risk of age-related macular degeneration. In order to get more lutein and zeaxanthin, it is better to eat pistachios with vegetables.

Reduces skin dryness:

Pistachio helps to reduce dry skin. The fatty acids in it play an important role in this. Fat also acts as a good barrier.

Dietary fiber:

Another health benefit of pistachios is that they are a good source of dietary fiber. This will help improve digestion. A one-ounce or 30-gram serving of pistachios contains 3 grams of dietary fiber. This amount helps to improve the digestive system.

Antioxidant property:

Even the skin on the pistachio contains significant amounts of antioxidants. Various researches show that these antioxidants can be extracted and added to other foods. As you know, antioxidants are able to neutralize free radicals in the body. Free radicals cause conditions such as cancer and heart disease.

Care against diabetes:

Another health benefit of pistachio is its function in controlling diabetes. In people who suffer from diabetes, sugar forms an inappropriate bond with protein and makes it unusable. The antioxidants present in pistachios help reduce this process. Therefore, its use is useful in controlling diabetes.

Properties of pistachios for skin and hair

Using pistachio oil as a makeup remover

Everyone loves a fresh start. If you want to wake up with clean and clear skin, you need to completely remove your makeup. Sleeping with your makeup on can lead to dry skin, acne, and even wrinkles caused by collagen breakdown.
pistachio shell

Tip: Pistachio oil is one of the best natural oils for preparing organic and anti-aging skin products.

A solution for the treatment of facial pimples and acne

If your face breaks out a lot and you are looking for a treatment other than chemical remedies, you can consider using essential oils. Essential oils are plant chemicals that are extracted from different parts of plants such as seeds. Pistachio oil is one of the essential oils. In general, essential oils are safe, but due to the sensitivity of some skins, be sure to consult a dermatologist before using this oil to treat acne.

Treatment of acne and scars

Treatment of facial scars with pistachio oil

Essential oils can help reduce scarring. These ingredients work by regenerating damaged skin cells. There are other oils that can improve the appearance of scars and improve skin health. Oils containing vitamin E can prevent scarring by helping your skin retain moisture while increasing collagen production. It also helps protect your skin from free radical damage.

Research has proven the effectiveness of oils containing vitamin E in the treatment of scars. A few studies have shown that these oils significantly improve scarring. The results of using pistachio oil, which contains vitamin E, may be felt after a few months. Note that oils containing vitamin E are not suitable for all skin types and a doctor should be consulted before use to avoid causing allergies.

Other properties of pistachio oil for skin

Using pistachio oil helps with damaged skin such as, burns, sores, injuries, scars or burns, itchy, uneven, burning skin conditions such as eczema and psoriasis (shellfish disease). Also use it on areas that need more attention like elbows and knees.

Properties of pistachio oil for hair

In addition to having vitamin E, it is an excellent source of biotin (vitamin B7), which is essential for maintaining the freshness of hair. The properties of pistachio oil for hair include the following.

Suitable for repairing damaged hair and dry scalp

Hair damage is more than just diseases like dandruff. Hair that is severely damaged causes cracks in the outer layer (cuticle). When the cuticle lengthens (opens), your hair is at risk for more damage and breakage. Hair may also appear frizzy or frizzy and difficult to manage.

Suitable for repairing damaged hair and dry scalp

Strengthening, softening and shining hair with pistachio oil

Hair has three distinct layers. The outermost layer produces natural oils that make hair look healthy and shiny and prevent breakage. The function of this layer can be disturbed as a result of swimming in chlorinated water, living in a dry climate, using chemicals. When this process is disturbed, the hair looks dry and irregular. Treating hair with pistachio oil can help hydrate the layers and scalp. Keep in mind that because oil repels water, using oils on dry hair is usually more effective.

Strengthens and softens hair

Fixing and improving frizz that happens to everyone

Frizz happens when the ends of your hair become dry and brittle. Exposure to extreme weather conditions and hair care techniques such as straightening or curling can cause frizz. Frizz is also caused by chemical hair products. Dandruff is common among people who use hair care products on a daily basis. Almost everyone will experience frizz at one time or another. Pistachio oil, which is extracted from the pistachio kernel, acts as a hydrate (skin hydration) and this work reduces the occurrence and improvement of freckles.

Improvement and removal of frizz

Reduction of dandruff by pistachio oil

Peeling and itching of the scalp are the main symptoms of dandruff. White, oily flakes commonly accumulate in your hair and are often worse in the fall and winter months, when the weather is dry. Dandruff is more common in men than women. Dry scalp tends to peel and itch. Restoring moisture to the scalp can help with dandruff. Pistachio oil is an excellent moisturizer for this purpose. Also, pistachio oil increases the health of your hair by strengthening the scalp and inflamed hair scalp.

Reduces dandruff

Strengthening hair growth and nourishing damaged hair

Many people consider healthy hair as a sign of health or beauty. Like any other part of the body, hair needs a variety of nutrients to be healthy and grow. In fact, many nutritional deficiencies are linked to hair loss. While factors such as age, genetics and hormones affect hair growth, optimal nutrient intake is also important.

One of the well-known vitamins for hair growth is B group vitamins called biotin. Biotin is also known as vitamin H. Studies link biotin deficiency to hair loss in humans. Although biotin is used as an alternative treatment for hair loss, those who are deficient have the best results. However, deficiency is extremely rare.